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Replace Fattening Ice Cream with this Smoothie

Posted by Peter on 5/21/2012 to Health & Wellness
In the warm summer months, ice cream sounds more appealing than usual! Heres a delicious smoothie you can make that is more healthy and nutritious than ice cream:

  • Place a whole banana and a cup of frozen strawberries into a blender.

  • Then add two tablespoons of ground flaxseed.

  • Next add a cup of coconut milk. Blend for 60 seconds, and youll have a strawberry shortcake treat!

  • If you'd like to make it taste like chocolate, add some chocolate protein powder.


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