Posted by Peter on 5/21/2012 to Health & Wellness
In the warm summer months, ice cream sounds more appealing than usual! Heres a delicious smoothie you can make that is more healthy and nutritious than ice cream:
- Place a whole banana and a cup of frozen strawberries into a blender.
- Then add two tablespoons of ground flaxseed.
- Next add a cup of coconut milk. Blend for 60 seconds, and youll have a strawberry shortcake treat!
- If you'd like to make it taste like chocolate, add some chocolate protein powder.
Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!