In the warm summer months, ice cream sounds more appealing than usual! Heres a delicious smoothie you can make that is more healthy and nutritious than ice cream:

  • Place a whole banana and a cup of frozen strawberries into a blender.

  • Then add two tablespoons of ground flaxseed.

  • Next add a cup of coconut milk. Blend for 60 seconds, and youll have a strawberry shortcake treat!

  • If you'd like to make it taste like chocolate, add some chocolate protein powder.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!