Held on the Tuesday after Thanksgiving, and after all the chaos of Black Friday and Cyber Monday shopping, this global movement encourages us to give.
But what does it really mean to give?
Featured Yoga Studio of the Month:
Enjoy this restorative yoga posture shared with us during an interview with this new local studio!
With yoga towels being displayed as merely an accessory to your practice, one wouldn't think to prioritize them as a necessity for safety. With numerous benefits to their use, yoga towels should be included in all starter kits as a vital tool to use for wiping away and securing moisture.
Do you keep a journal? Spilling your thoughts, experiences, and aspirations into a book? If you don't, I bet I know why.
Used for Savasana and restorative yoga, eye pillows give more benefit to the body than just shutting out the light. Ever wonder just why it feels so good to have a little weight on your eyelids?
When it comes down to it, your practice is not about impressing others, and itís not about being hard on yourself for your body is and isnít capable of. The truth is, none of that really matters.
Practicing the tougher inversions like headstands, forearm stands, and handstands require proper alignment to avoid an injury.
When using the Plexus Yoga Wheel, we have found this prop to be useful in assistance to finding that sweet spot for holding your balance, enabling you to lift up into your desired inversion after adjusting the arms and elbows into proper alignment.
Dadís, you may already be well-informed already of the steps to your childís development. As their habits and subconsciousness are being formed, a childís parents are the key information-givers for their development. Youíll teach your children how to respond, react, listen, share, Ö basically how to be a human being and excel in this world!
Have an itch to practice yoga on the beach? Many adore listening to the sound of the waves and feeling the sand beneath their feet. But before taking your practice to that rough textured surface, indulge yourself in these safety tips!