Dad’s, you may already be well-informed already of the steps to your child’s development. As their habits and subconsciousness are being formed, a child’s parents are the key information-givers for their development. You’ll teach your children how to respond, react, listen, share, … basically how to be a human being and excel in this world!
Have an itch to practice yoga on the beach? Many adore listening to the sound of the waves and feeling the sand beneath their feet. But before taking your practice to that rough textured surface, indulge yourself in these safety tips!
Reflect on your motherhood with these five thoughts for meditation and intention-setting towards your practice and daily life.
… Jonathan Miles …
“People have to learn to accept help from people who are pure of heart and want to help. Those who blend their compassion and love in an effort to serve whoever is in front of you.”
Noted by the Sutra 1.14, Patanjali, “Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.” Becoming sincerely devoted to our practice, we establish roots for a solid dedicated foundation of self-discipline, allowing us to reap all the benefits of yoga and meditation.
That’s why upon traveling, we must take precautions to ensure that our practice remains firmly grounded. Straying away for too long can upset our balance and cause you to become disoriented. Our practice has become a necessity for our well-being.
You may already have a yoga mat, or one in mind, but maybe it’s not the right one for you. How do you know? Regardless, whether you are just getting started with your yoga journey or have gathered plenty of experience, you are coming to understand just how personal and special the yoga mat you choose is to your practice.
We are here to help you make this choice.
Sound healing is a Himalayan folk medicine tradition that aims to give relief to the body through vibration techniques using seven hand-crafted metal singing bowls. Each bowl is hammered in every space of its making, covering it with good wishes and enlightenment.
Sharing how the practice of meditation and yoga can benefit artists, her class Meditation, Yoga + Wheel Throwing introduced a mindful approach to her favorite craft. As Holly has learned, meditation can enhance creativity and set the tone for how you approach the wheel.
We have all relaxed into our Shavasana, covered by a heat-absorbing colorful blanket wondering... why these specific blankets? Out of all the blankets in the world, how did the practice of yoga adopt the Mexican yoga blanket as the go-to all-star?
Grounding or Earthing is a totally natural connection we should always have with the Earth to let our bodies benefit from its healing properties.