YogaDirect Blog


Letting Myself Evolve | Step 3 To Making a Change

10/22/2017 to Modern Yoga Trends
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Continue with me in my personal video journal walking through 7 steps in a progression towards changing a bad habit. I hope each step in my journey helps you as you take each step in yours.

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Letting Myself Evolve | Step 2 To Making a Change

10/11/2017 to Modern Yoga Trends


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Continue with me in my personal video journal walking through 7 steps in a progression towards changing a bad habit. I hope each step in my journey helps you as you take each step in yours.




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Letting Myself Evolve | Step 1 to Making a Change

10/5/2017 to Modern Yoga Trends
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Join me in my personal video journal walking through 7 steps in a progression towards changing a bad habit. I hope each step in my journey helps you as you take each step in yours.


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"Why I Practice Yoga"

9/15/2017 to Modern Yoga Trends
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Local yoga instructors and studio owners explain their personal reasons for their practice. Inspiring all those looking to start or commit to their own yoga journey, Yoga Direct aims to connect and encourage the practice of yoga.


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"Why I Became a Yoga Instructor"

9/15/2017 to Modern Yoga Trends

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Local yoga instructors and studio owners explain their personal reasons for becoming yoga instructors. Inspiring all those looking to start or commit to their own yoga journey, Yoga Direct aims to connect and encourage the practice and teaching of yoga.


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Yoga Straps: Differences, Uses & Maintenance


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Yoga Straps give you control in a pose that you find it hard to grasp. Slowly and completely stretching out your body, you can enjoy the feeling of extension. When in a difficult pose, stretching your limbs to their limits, yoga straps aid you to relax into the pose for a more effective and deep stretch.



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Why Add Lavender to Your Coffee?

8/22/2017 to Modern Yoga Trends
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Turns out, that jittery over-caffeinated feeling you sometimes experience after your morning boost can conveniently be tamed by the addition of lavender. Creating a great balance of feeling calm and relaxed while also energized and productive allows the coffee to take effect in a more productive way.


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Guide: Ways to Enhance Your Yoga Space

Yoga Direct’s Guide:

Ways to Enhance Your Yoga Space


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The setting in which you and others practice yoga can easily set the tone for the way you approach your daily grind. If there is a feeling you associate with your practice, a deep meaningful connection or perhaps an inner peace,  you’ll want your yoga space to portray that in order to connect deeply with your internal spiritual self. In other words . . . you have to set the mood.



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What Are Yoga Blocks Good For?

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What Are Yoga Blocks Good For?

Yoga blocks are useful in everyone's practice, whether you are just getting started or are a little more advanced. Walk with me through a few poses in which blocks can help extend flexibility, correct pose alignment and deepen your stretch!



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Why Your Yoga Studio Needs Blankets: Multiple great uses for the traditional Mexican yoga blanket

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Why Your Yoga Studio Needs Blankets: 

Multiple great uses for the traditional Mexican yoga blanket


This important prop is valued worldwide in a majority of yoga studios for its versatility and convenience. Used along with various poses, blankets are very accommodating to the weak parts of the body and can transform into multiple forms as folded or rolled. Think of it as the "Goldilocks" of props: not too hard (blocks), not too firm (bolsters) . . . but just right!




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Recent Posts
Letting Myself Evolve | Step 3 To Making a Change

Letting Myself Evolve | Step 2 To Making a Change

Letting Myself Evolve | Step 1 to Making a Change

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"Why I Became a Yoga Instructor"

Yoga Straps: Differences, Uses & Maintenance

Why Add Lavender to Your Coffee?

Guide: Ways to Enhance Your Yoga Space

What Are Yoga Blocks Good For?

Why Your Yoga Studio Needs Blankets: Multiple great uses for the traditional Mexican yoga blanket

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