The Traveling Yogis' Way

Posted by Heather C. Lancaster on 6/19/2019 to Yoga As Fitness & Lifestyle
The Traveling Yogis' Way

"Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness. Becoming sincerely devoted to our practice, we establish roots for a solid dedicated foundation of self-discipline, allowing us to reap all the benefits of yoga and meditation."  

Have You Tried Earthing?

Posted by Heather C. Lancaster on 6/19/2019 to Health & Wellness
Have You Tried Earthing?
 Researching further the concept called earthing, I found out the Earth releases electromagnetic energy which travels into your body through the souls of your feet.