11 Ways to Use a Mat Roll

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 8/8/2019 to Modern Yoga Trends
11 Ways to Use a Mat Roll
Mat rolls have emerged to the top of minds when considering solutions for everyday obstacles. We have discovered over the past couple of decades a few unique methods for their use by an assortment of businesses and consumers.

Accepting Help By Instructor Jonathan Miles

Posted by Heather C. Lancaster on 7/26/2019 to Yoga As Fitness & Lifestyle
Accepting Help By Instructor Jonathan Miles

“People have to learn to accept help from people who are pure of heart and want to help. Those who blend their compassion and love in an effort to serve whoever is in front of you.”