Grounding or Earthing is a totally natural connection we should always have with the Earth to let our bodies benefit from its healing properties.
In order to reduce your risk of injury, whether itís been a while or whether youíre warming up for another day on the slopes, this yoga sequence containing ten key poses is the perfect way to warm up the muscles and strengthen your body for Ö whatever the snow throws at you.
Who would have thought our skin would like natural organic products instead of all those chemicals?
I wish I would have known about this 15 years ago, when I used to cake on the concealer to cover up my acne prone skin.
Trying to find unique and thoughtful gifts for a well-practiced yogi can be quite the challenge. To help give you some ideas, we chose a few options to open your heart and mind to all the various possibilities.
To help you practice a different bedtime mindset, try reading these beautiful mantras as you settle in:
Held on the Tuesday after Thanksgiving, and after all the chaos of Black Friday and Cyber Monday shopping, this global movement encourages us to give.
But what does it really mean to give?
Finish walking through the 7 steps in a progression towards changing a bad habit. I hope each step in my journey helps you as you take each step in yours. A video journal series from my personal perspective.
This unique list of yoga gifts will help you spread the holiday love this season without breaking your yogi bank. Suitable for yoga lovers and those just looking for some downtime, these ten products are perfect to wrap up!
Take the feeling you experience after yoga and times that by 100, thatís Thai Yoga Massage.
Almost to the finish line! Continue with me in my personal video journal walking through 7 steps in a progression towards changing a bad habit. I hope each step in my journey helps you as you take each step in yours.