YogaDirect Blog


Experience One Pose at a Time



The Power of a Daily Journal Habit

12/5/2016

Whether you’re tackling a certain theme or writing whatever comes to mind, journaling can be a valuable mental exercise.
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Yoga for Headache Relief

11/28/2016
Suffering from a headache? These simple poses will have you feeling better in no time.
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6 Easy Ways Anyone Can Recharge Their Physical and Mental Batteries

11/21/2016

Spiritual growth sometimes must take a back seat to physical health. But there are easy methods to live well, including regular exercise and sleep.
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Our Favorite Yoga Direct Gifts Under $50!

11/19/2016

Looking for gift ideas but don't want to break the bank? We've got you covered!
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Foam Rolling for Yogis

11/14/2016

Today everyone is foam rolling... professional athletes do it, weekend warriors do it, everyday exercisers do it, even people who don't workout are getting hip to the benefits of foam rolling. Yogis, especially, can benefit from the joys of foam rolling.
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10 Words to Know in Yoga Class

10/31/2016

Yoga class can be an intimidating place, and not only because you're surrounded by experienced yoga enthusiasts who have spent years perfecting headstands and other complicated poses. Even if you ignore other participants, you'll find it impossible to avoid Sanskrit terms, which are an integral element of yoga. The following ten terms are especially important...
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Oil Pulling for Beginners: Tips, Benefits and How To Get Started

10/24/2016

Oil pulling has been surging in popularity, but is it for you? The following is a description of oil pulling, its main benefits, and how to get started.
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8 Yoga Poses to Promote Peace in Body, Mind and Spirit

10/17/2016

While all yoga poses help bring inner peace and equanimity, certain asanas are more effective than others. Here are 8 of the top peace-promoting yoga poses.
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A Simple Morning Routine to Set a Calm Yet Energetic Tone for the Day

10/10/2016

Looking for a simple morning routine to set a calm yet energetic tone for the day? These 5 steps can help you to begin your day happy and healthy.
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Best Yoga Poses to Detox Your Body

10/3/2016

Feeling sluggish? Then, it's time to detox, and these five yoga poses can help. Check out how they can help your circulatory, digestive and lymphatic systems clean out the toxins from your body.
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Recent Posts
The Power of a Daily Journal Habit

Yoga for Headache Relief

6 Easy Ways Anyone Can Recharge Their Physical and Mental Batteries

Our Favorite Yoga Direct Gifts Under $50!

Foam Rolling for Yogis

10 Words to Know in Yoga Class

Oil Pulling for Beginners: Tips, Benefits and How To Get Started

8 Yoga Poses to Promote Peace in Body, Mind and Spirit

A Simple Morning Routine to Set a Calm Yet Energetic Tone for the Day

Best Yoga Poses to Detox Your Body

Build Strength With These Challenging Yoga Poses!

Yoga For a Good Night's Sleep

Smoothies vs. Juicing: Which is Better?

Soothe Your Back Pain with 5 Gentle Yoga Poses

What Is a Zero-Waste Lifestyle and Why Should We Get on Board?

Five Tips for Starting a Daily Yoga Practice

Yoga Poses You Can Do at Your Desk

What is Mindfulness and Why Should You Practice It?

Yoga For a Good Night's Sleep

23 Celebrities Who Swear By Yoga

Namaste