Whether you’re tackling a certain theme or writing whatever comes to mind, journaling can be a valuable mental exercise.
Suffering from a headache? These simple poses will have you feeling better in no time.
Spiritual growth sometimes must take a back seat to physical health. But there are easy methods to live well, including regular exercise and sleep.
Looking for gift ideas but don't want to break the bank? We've got you covered!
Today everyone is foam rolling... professional athletes do it, weekend warriors do it, everyday exercisers do it, even people who don't workout are getting hip to the benefits of foam rolling. Yogis, especially, can benefit from the joys of foam rolling.
Yoga class can be an intimidating place, and not only because you're surrounded by experienced yoga enthusiasts who have spent years perfecting headstands and other complicated poses. Even if you ignore other participants, you'll find it impossible to avoid Sanskrit terms, which are an integral element of yoga. The following ten terms are especially important...
Oil pulling has been surging in popularity, but is it for you? The following is a description of oil pulling, its main benefits, and how to get started.
While all yoga poses help bring inner peace and equanimity, certain asanas are more effective than others. Here are 8 of the top peace-promoting yoga poses.
Looking for a simple morning routine to set a calm yet energetic tone for the day? These 5 steps can help you to begin your day happy and healthy.
Feeling sluggish? Then, it's time to detox, and these five yoga poses can help. Check out how they can help your circulatory, digestive and lymphatic systems clean out the toxins from your body.