7 Ingredients to the Perfect Strawberry Smoothie
Smoothies are pretty simple to make, but if youíve never created one it could be hard to identify exactly what goes into the blender to result in the right flavors and consistency. Any smoothie can be made with these simple seven ingredients, and you can even interchange the fruit or even add more to mix it up here and there.
Instructor Laurie Hyland Robertson Choses Pranayama
Have you ever held your breath on accident, or had one of those days where you feel like you canít breath? Practicing this type of yoga is an amazing way to learn how to tame that unpredictable nervous system.
Michelle Dorer Explains Why You Should Practice Yoga
Yes, stress isnít good for the human body. Unfortunately, life can also become incredibly stressful. Sometimes even a good night of sleep isnít enough to satisfy the demands of each day. So how do we cope? How do we manage to stay healthy while getting it
Those who suffer from PTSD are able to take control by becoming reacquainted with the body, reestablishing a sense of time and noticing how things change and flow on the inside.
Yoga isn't just about flexibility. It's also about strength. There are numerous poses that can increase your strength, and these five are great ones to try:
While all yoga poses help bring inner peace and equanimity, certain asanas are more effective than others. Here are 8 of the top peace-promoting yoga poses.
Today everyone is foam rolling... professional athletes do it, weekend warriors do it, everyday exercisers do it, even people who don't workout are getting hip to the benefits of foam rolling. Yogis, especially, can benefit from the joys of foam rolling.
Whether youíre tackling a certain theme or writing whatever comes to mind, journaling can be a valuable mental exercise.
Suffering from a headache? These simple poses will have you feeling better in no time.