Meditation doesn't require a yoga mat, bolster, or an instructor. Meditation can be done while youíre driving or even while cooking. Hereís how:
Do you feel guilty or ashamed after you eat something thatís ďbadĒ for you? Here are some tips to get over that feeling, and learn from it.
Itís easy to gain weight in the cold winter months, and to hide under layers of sweaters and jackets. However, if youíre ready to shed those winter pounds, use these tips.
If youíre in a rush to leave in the morning, use the time when you brush your teeth or put on your jacket to set your intention for the day. Hereís how:
Looking to Step It Up in Pilates and work on more advanced exercises? Here are some tips.
If you feel like youíre on a different planet than your spouse or kids, here are some tips to improve communication within your family
Here are some suggestions to help your kids eat healthier at school during lunch
This may seem like an oxymoron: love your body without liking it? Hereís why itís important, and how to love your body.
Change Your Relationships with Positive Reinforcement
Getting bored of the same old scrambled eggs or omelet recipe? Here are some ways to Step Up your breakfast eggs