5/14/2013
Meditation doesn't require a yoga mat, bolster, or an instructor. Meditation can be done while you’re driving or even while cooking. Here’s how:
5/7/2013
Do you feel guilty or ashamed after you eat something that’s “bad” for you? Here are some tips to get over that feeling, and learn from it.
4/30/2013
It’s easy to gain weight in the cold winter months, and to hide under layers of sweaters and jackets. However, if you’re ready to shed those winter pounds, use these tips.
4/23/2013
If you’re in a rush to leave in the morning, use the time when you brush your teeth or put on your jacket to set your intention for the day. Here’s how:
4/16/2013
Looking to Step It Up in Pilates and work on more advanced exercises? Here are some tips.
4/9/2013
If you feel like you’re on a different planet than your spouse or kids, here are some tips to improve communication within your family
4/2/2013
Here are some suggestions to help your kids eat healthier at school during lunch
3/26/2013
This may seem like an oxymoron: love your body without liking it? Here’s why it’s important, and how to love your body.
3/5/2013
Change Your Relationships with Positive Reinforcement
2/26/2013
Getting bored of the same old scrambled eggs or omelet recipe? Here are some ways to Step Up your breakfast eggs
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