You should be healthy

5 Ways To Restore Your Posture With Bolsters

Posted by Heather C. Lancaster on 5/10/2019 to Health & Wellness
5 Ways To Restore Your Posture With Bolsters

Most of us are pretty aware that the one pose most of our bodies hold each day is unfortunately not a beneficial yoga posture.

Why You Hesitate to Journal

Posted by Heather C. Lancaster on 9/24/2018 to Health & Wellness


Do you keep a journal? Spilling your thoughts, experiences, and aspirations into a book? If you don't, I bet I know why.