You should be healthy

Have You Tried Earthing?

Posted by Heather C. Lancaster on 6/19/2019 to Health & Wellness
Have You Tried Earthing?
 Researching further the concept called earthing, I found out the Earth releases electromagnetic energy which travels into your body through the souls of your feet.

5 Ways To Restore Your Posture With Bolsters

Posted by Heather C. Lancaster on 5/10/2019 to Health & Wellness
5 Ways To Restore Your Posture With Bolsters

Most of us are pretty aware that the one pose most of our bodies hold each day is unfortunately not a beneficial yoga posture.