You should be healthy

Why You Hesitate to Journal

Posted by Heather C. Lancaster on 9/24/2018 to Health & Wellness


Do you keep a journal? Spilling your thoughts, experiences, and aspirations into a book? If you don't, I bet I know why. 



7 Ingredients to the Perfect Strawberry Smoothie

Posted by Heather C. Lancaster on 4/25/2017 to Health & Wellness


7 Ingredients to the Perfect Strawberry Smoothie


Smoothies are pretty simple to make, but if you’ve never created one it could be hard to identify exactly what goes into the blender to result in the right flavors and consistency. Any smoothie can be made with these simple seven ingredients, and you can even interchange the fruit or even add more to mix it up here and there.