Your refrigerator can give you many money-saving ideas and provide insight into your health. Here’s why you should always look in your fridge before shopping:

  • Do you have a lot of produce that’s going bad? If so, before shopping think about what other ingredients you can buy to use up your produce. Not only will you be able to salvage your current produce, but you’ll also know what other ingredients you need to buy along with your produce next time.

  • Do you have a lot of processed foods? If so, look for alternatives when you’re at the store.

  • Finally, if you have a lot of soda or other beverages besides water, see if you can replace these with healthier, more natural options at the store, such as 100% juice.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!