We all know the long-term effects of exercise, such as reduced blood pressure, reduced risk of diseases, etc. Today we’re going to talk about the short-term, immediate effects of exercise. Here are just a few:

  • Increased energy and decreased stress are proven effects of exercise that can be felt immediately after an exercise session.

  • Improved body image has recently been proven to be a result of just 10 minutes of exercise!

  • Increased endurance, attention span, and happiness are experienced immediately after breaking a sweat.

  • Keep a journal to record how you feel after you exercise. The list is endless!

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!