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How to Not Feel Guilty After Eating Junk Food

Posted by Devin McGlynn on 5/7/2013
Do you feel guilty or ashamed after you eat something that’s “bad” for you? Here are some tips to get over that feeling, and learn from it:

  •  Feeling guilty does not help you make better choices in the future. Understanding why you made a “bad” choice will help you understand yourself and make better future choices.

  •  Once you understand why you made an unhealthy choice, you can start to find reasons to motivate yourself to make healthier choices.

  •  When you are in a situation in which you may make a decision that you will later feel guilty about, remind yourself of how guilty you may feel and ask yourself why you will feel guilty.

Stephanie Mansour

Stephanie Mansour, CEO of Step It Up with Steph, is a Health & Fitness Expert and Body Image & Confidence Coach. As a certified personal trainer, yoga instructor, Pilates instructor, and life coach, Stephanie has been featured on CNN, AOL, and more for her realistic and holistic approach to health & fitness. She coaches women through her virtual 30 Day Jumpstart Program, and recently trained her client to lose 83 lbs in 12 weeks on NBC Chicago!