Meditation doesn't require a yoga mat, bolster, or an instructor. Meditation can be done while you’re driving or even while cooking. Here’s how:
  •   Wherever you are, focus your mind on your task at hand. Feel the steering wheel in your hands if you’re driving; breathe deeply and smell what you’re cooking. This helps you become present. 
  •  Begin humming or breathing steadily. You can hum the same note or song to yourself, or you can add a count to your breath. 
  •  While meditating throughout the day, keep in mind your goal: to center and still your mind. Focus on being open, receptive, and relaxed.

Stephanie Mansour

Stephanie Mansour, CEO of Step It Up with Steph, is a Health & Fitness Expert and Body Image & Confidence Coach. As a certified personal trainer, yoga instructor, Pilates instructor, and life coach, Stephanie has been featured on CNN, AOL, and more for her realistic and holistic approach to health & fitness. She coaches women through her virtual 30 Day Jumpstart Program, and recently trained her client to lose 83 lbs in 12 weeks on NBC Chicago!