Posted by Heather C. Lancaster on 10/5/2017 to Modern Yoga Trends
Letting Myself Evolve | Step 1 To Making a Change
One of seven steps in the journey towards improving the quality of your life, this video blog is a personal journey through a yoga mentorship, introducing how yoga is more than a physical exercise... but a way of life.
Thank you Dragonfly Yoga... for motivating & reminding me to embrace change!
Step 1: Set a Goal
Think about what it is that you want to change in your life.
For me, it was to conquer my internal voice... that one that says you're not good enough or unworthy. We all have this pesky thing. I would like to have the capability to remain positive and to talk kindly to myself and about myself. For you, it may be stress management, kicking a bad habit, managing your temper, etc.
Whatever it is that you want to improve upon, write it down. Understand why it is that you want to make this change; how does this affect your life?
Next, think about what feeds your soul. What makes you happy? Make a list of these things that build you up. Some of mine include:
taking my camera with me on nature walks
All of these things are tools you use to build yourself up. They allow you to stand strong.
Once you have completed both parts of step one, and it could take you a while to figure it all out... but once you're ready, return back here for step two in the process towards making a change.