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Yoga Therapy

Posted by Alice Jennings on 9/26/2013
A one-on-one yoga class with a physical therapist guiding me through my asanas? Count me in! With the help of a yoga instructor also certified as a physical therapist, you will focus on improving problem areas and working muscles for restoration and prevention.

Deep Tissue Massage Yoga

Posted by Alice Jennings on 9/19/2013
Your daily routine might not seem outwardly stressful, but tension and anxiety builds slowly from daily pressures and stores in the muscular system. Yoga and massage are two ways we can softly relieve some of this tension, soothing stress away.