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Yoga Online or at Home

Posted by Juliette Oliva on 7/26/2013
Practicing in a yoga studio is fun and a great way to learn yoga! But sometimes, this option isn't available or practical. We delve into the wonderful world of yoga at home and look at some methods and techniques you can adopt to improve any home practice!

Balancing Act

Posted by Juliette Oliva on 7/19/2013
Improved balance is one of the main physical benefits of yoga. If you haven't made improvement in this area, here are a few reasons why.