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Practicing Your Headstand with a Yoga Wheel

Posted by Heather C. Lancaster on 6/22/2018 to Modern Yoga Trends



Practicing the tougher inversions like headstands, forearm stands, and handstands require proper alignment to avoid an injury.

When using the Plexus Yoga Wheel, we have found this prop to be useful in assistance to finding that sweet spot for holding your balance, enabling you to lift up into your desired inversion after adjusting the arms and elbows into proper alignment.



How the Yogic Dad Teaches Yoga To His Kids

Posted by Heather C. Lancaster on 6/13/2018 to Modern Yoga Trends
How the Yogic Dad Teaches Yoga To His Kids

Dad’s, you may already be well-informed already of the steps to your child’s development. As their habits and subconsciousness are being formed, a child’s parents are the key information-givers for their development. You’ll teach your children how to respond, react, listen, share, … basically how to be a human being and excel in this world!