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What to Expect When You Experience an Emotional Release

Posted by Alice Jennings on 5/21/2014
During yesterday’s Vinyasa class, I began crying about halfway through class. Have you ever experienced an emotional release or emotional breakthrough during yoga?

Sun Salutation Tips: Starting and Ending Well

Posted by Alice Jennings on 5/14/2014
These helpful hints will make your sun salutation practice more effective and fun!