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7 Ingredients to the Perfect Strawberry Smoothie

Posted by Heather C. Lancaster on 4/25/2017 to Health & Wellness


7 Ingredients to the Perfect Strawberry Smoothie


Smoothies are pretty simple to make, but if you’ve never created one it could be hard to identify exactly what goes into the blender to result in the right flavors and consistency. Any smoothie can be made with these simple seven ingredients, and you can even interchange the fruit or even add more to mix it up here and there.



"Pranayama Is My Favorite Type of Yoga" says Instructor Laurie H. Robertson

Posted by Heather C. Lancaster on 4/21/2017 to Yoga As Fitness & Lifestyle

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Instructor Laurie Hyland Robertson Choses Pranayama


Have you ever held your breath on accident, or had one of those days where you feel like you can’t breath? Practicing this type of yoga is an amazing way to learn how to tame that unpredictable nervous system.