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Can Yoga Therapy Cure PTSD?

Posted by Heather C. Lancaster on 3/31/2017 to Yoga Events
Can Yoga Therapy Cure PTSD?

Those who suffer from PTSD are able to take control by becoming reacquainted with the body, reestablishing a sense of time and noticing how things change and flow on the inside.

Build Strength With These Challenging Yoga Poses!

Posted by Brittany Epley on 3/7/2017

Yoga isn't just about flexibility. It's also about strength. There are numerous poses that can increase your strength, and these five are great ones to try: