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Yoga in the Morning

Posted by Alice Jennings on 1/30/2014
Practicing yoga in the morning will rev up your metabolism and provide you with energy throughout your day! Why you do practice in the a.m.?

Yoga for Anger Management

Posted by Alice Jennings on 1/23/2014
Yogis are supposed to be level-headed all the time, right? Anger is a natural human emotion, yet seems to be a dirty word in the yoga world. What can yoga teach us about managing anger?