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10 Yoga Poses To Prepare You For Winter Sports

Posted by Heather C. Lancaster on 12/27/2017 to Yoga As Fitness & Lifestyle


In order to reduce your risk of injury, whether it’s been a while or whether you’re warming up for another day on the slopes, this yoga sequence containing ten key poses is the perfect way to warm up the muscles and strengthen your body for … whatever the snow throws at you.



My Game-Changer For Acne Prone Skin

Posted by Heather C. Lancaster on 12/12/2017 to Modern Yoga Trends


Who would have thought our skin would like natural organic products instead of all those chemicals?

I wish I would have known about this 15 years ago, when I used to cake on the concealer to cover up my acne prone skin.