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Embrace the Pose you Hate

Posted by Alice Jennings on 12/19/2013
We all have poses that we’d rather skip than practice. Why do we dislike some poses more than others? Does it come from our own inability to perform it correctly or completely? Today, I dissect the world of hated yoga poses to discover what we can learn about ourselves by practicing through them.

Yoga and Holistic Medicine for Pain Management

Posted by Alice Jennings on 12/13/2013
Yoga, pranayama, meditation, and other holistic therapies like acupuncture and massage are beginning to replace harmful pain medication in pain management clinics and pain management plans because not only is it effective, it can also provide those living with chronic pain to help manage bouts of pain throughout the day at any time.