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How to avoid the 3pm Slump

Posted by Devin McGlynn on 12/25/2012
How to Avoid the 3pm Slump

How to Do a Pilates Roll Down

Posted by Devin McGlynn on 12/18/2012
A Pilates roll down may look like you are simply lying down and then sitting back up. However, it is much more intricate than that.