Yoga Direct Guide: How To Choose Your Yoga Mat

Yoga Direct Guide: How To Choose Your Yoga Mat

You may already have a yoga mat, or one in mind, but maybe it’s not the right one for you. How do you know? Regardless, whether you are just getting started with your yoga journey or have gathered plenty of experience, you are coming to understand just how personal and special the yoga mat you choose is to your practice.


We are here to help you make this choice.



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5 Ways to Enhance Practically All Yoga Poses

5 Ways to Enhance Practically All Yoga Poses

Yoga shouldn't hurt. Yoga should feel good and show you just how amazingly capable your body is . . . when used correctly. Of course, first, you have to know how to use it correctly. 

Posture is everything, so grant yourself these five tips and allow them to sit in the back of your mind while practicing. You'll find a better release and your body will give you a big namaste as well. 


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