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Bedtime Mantras to Beat Insomnia

Posted by Heather C. Lancaster on 12/6/2017 to Modern Yoga Trends

Bedtime Mantras To Beat Insomnia


A busy mind before bed can be the worst! You can spend the whole day with your mind at ease, and then right before bed, it charges up full force with busy thoughts.


Unfortunately, we have all been there.


Even more unfortunate, some revisit this on a nightly basis.


If this is you, don’t worry. Nothing is wrong with you. It is perfectly normal to want everything to run and workout smoothly in your life. This need for control captivates each of us differently.


The idea is to practice approaching this need differently when you are trying to get a good night’s sleep.


Like control, we also need peace. We need love and kindness.

We need sleep.


There’s a difference between reflecting on the day that has just ended and worrying about it and what’s yet to come.


To help you practice a different bedtime mindset, try reading these beautiful mantras as you settle in:




{ Beautiful words found on Pinterest under  www.prolificliving.com }



Sweet dreams Yogis!