Sound healing is a Himalayan folk medicine tradition that aims to give relief to the body through vibration techniques using seven hand-crafted metal singing bowls. Each bowl is hammered in every space of its making, covering it with good wishes and enlightenment.
Yoga Expo Expands Community Reach
Offering more than twelve different styles of yoga, an extended sixty momentous classes were provided. Styles including everything from the basic Vinyasa all the way to a modern day Hip-Hop yoga class were welcomed to create an opportunity for everyone new and experienced to try something unique or expand their practice.
Michelle Dorer Explains Why You Should Practice Yoga
Those who suffer from PTSD are able to take control by becoming reacquainted with the body, reestablishing a sense of time and noticing how things change and flow on the inside.
In the warm summer months, ice cream sounds more appealing than usual! Heres a delicious smoothie you can make that is more healthy and nutritious than ice cream: