Don't Practice Hot Yoga Without A Mat Towel
Posted by Heather C. Lancaster on 10/26/2018 to
Yoga As Fitness & Lifestyle
With yoga towels being displayed as merely an accessory to your practice, one wouldn't think to prioritize them as a necessity for safety. With numerous benefits to their use, yoga towels should be included in all starter kits as a vital tool to use for wiping away and securing moisture.
Benefits of a Weighted Eye Pillow
Posted by Heather C. Lancaster on 8/22/2018 to
Yoga As Fitness & Lifestyle
Used for Savasana and restorative yoga, eye pillows give more benefit to the body than just shutting out the light. Ever wonder just why it feels so good to have a little weight on your eyelids?