Love Yourself First
Posted by Heather C. Lancaster on 2/12/2019 to
Yoga As Fitness & Lifestyle
The goal? To have the same feelings of happiness towards yourself whether you are in a relationship or out of one.
What Are Yoga Blocks Good For?
Posted by Heather C. Lancaster on 1/29/2019 to
Yoga As Fitness & Lifestyle
What Are Yoga Blocks Good For?
Yoga blocks are useful in everyone's practice, whether you are just getting started or are a little more advanced. Walk with me through a few poses in which blocks can help extend flexibility, correct pose alignment and deepen your stretch!