5 Ways to Enhance Practically All Yoga Poses
Posted by Heather C. Lancaster on 9/3/2019 to
Yoga As Fitness & Lifestyle
Yoga shouldn't hurt. Yoga should feel good and show you just how amazingly capable your body is . . . when used correctly. Of course, first, you have to know how to use it correctly.
Posture is everything, so grant yourself these five tips and allow them to sit in the back of your mind while practicing. You'll find a better release and your body will give you a big namaste as well.
Accepting Help By Instructor Jonathan Miles
Posted by Heather C. Lancaster on 7/26/2019 to
Yoga As Fitness & Lifestyle
“People have to learn to accept help from people who are pure of heart and want to help. Those who blend their compassion and love in an effort to serve whoever is in front of you.”