Improve Your Breath With Pranayama Bolsters

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 9/16/2019 to Yoga As Fitness & Lifestyle
Improve Your Breath With Pranayama Bolsters
Repeating these four simple postures daily, or even weekly will significantly help improve your normal breathing by reducing internal stress and waste, restoring your posture, opening your chest cavity, and increasing circulation within the body. 

Yoga Direct Guide: How To Choose Your Yoga Mat

Posted by Heather C. Lancaster on 9/9/2019 to Yoga As Fitness & Lifestyle
Yoga Direct Guide: How To Choose Your Yoga Mat

You may already have a yoga mat, or one in mind, but maybe it’s not the right one for you. How do you know? Regardless, whether you are just getting started with your yoga journey or have gathered plenty of experience, you are coming to understand just how personal and special the yoga mat you choose is to your practice.


We are here to help you make this choice.