- Try an open-faced sandwich: Place meat, veggies, and condiments in a container. This will cut down on carbs and your kids can make it themselves. Include one piece of bread.
- Add pre-sliced apples (squirt some lemon juice on them to keep them from browning) or a banana with a couple of tablespoons of peanut or almond butter.
- Replace a candy bar or desert with dried fruit.
Stephanie Mansour, CEO of Step It Up with Steph, is a Health & Fitness Expert and Body Image & Confidence Coach. As a certified personal trainer, yoga instructor, Pilates instructor, and life coach, Stephanie has been featured on CNN, AOL, and more for her realistic and holistic approach to health & fitness. She coaches women through her virtual 30 Day Jumpstart Program, and recently trained her client to lose 83 lbs in 12 weeks on NBC Chicago!