Many exercise and diet programs only address just that – exercise and diet. However, a three-prong approach is much more successful. Here’s why:

  • The mental piece of exercise and diet programs needs to be present in order to ensure success. If you’re only focusing on your workouts or on your diet, you’re missing a link.
  • That link is crucial to help you stay on track of get back on track if you fall off. First, figure out your reasons for exercising or dieting.
  • Then, boost your body image and self-esteem before you see any noticeable changes in your body. Reinforce your reasons for committing to the program and why you value yourself enough to stay the course.
  • Strengthening your reasons for committing to yourself with keep you from being discouraged if you’re not seeing results quickly.

Stephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!