Why do we like Thera Bands? Because they fit anywhere! It can be difficult to find a place to get some exercise when traveling or even at home after sitting at the office all day. The beauty of these flex bands is that they can go with you. Have a few minutes during lunch? Do some leg extensions under your desk. Riding in a car all day? Why not do some shoulder external rotations?
There are a few hundred ways to use them. It's just a matter of finding the best selection of thera bands, so you can find the right strength for you.
Shop for thera band strengths by color. The darker the color, more resistance that band has. If the color is metallic than it is at maximum resistance.