There’s a new super protein out there called “quinoa”. It’s gluten free AND is an excellent source of energy. Here are a few ways you can start incorporating it into your diet:

  • For breakfast, make quinoa and add fresh blood oranges and berries.

  • For lunch, add in some uncooked veggies like cucumbers, celery, and corn and add your favorite seasoning or sauce.

  • For dinner, use it as a side or add sauteed spinach, kale, and even chicken to make this a full and hearty dish.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!