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Shiva Rea Flow Yoga for Beginners DVD

Shiva Rea Flow Yoga for Beginners DVD

Part Number:am27707
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  • This aerobic, vigorous, and more difficult than most beginning yoga practices is made easy with the help of Shiva Rea
  • Rea defines the flow concept as "the ability to move freely in an unbroken string of awareness"
  • For 70 minutes she will instruct you on technique, back-bends, and twists
  • She goes into depth from simple standing and lunging back-bends to poses like cobra, bow, locust, and camel
  • Feel yourself becoming stronger and more supple
  • Sense your new energy and find the fluidity that has always been yours

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