Bedtime Mantras to Beat Insomnia
Posted by Heather C. Lancaster on 12/6/2017 to
Modern Yoga Trends
To help you practice a different bedtime mindset, try reading these beautiful mantras as you settle in:
Letting Myself Evolve | Step 7 To Making a Change
Posted by Heather C. Lancaster on 11/21/2017 to
Modern Yoga Trends
Finish walking through the 7 steps in a progression towards changing a bad habit. I hope each step in my journey helps you as you take each step in yours. A video journal series from my personal perspective.