Improve Your Breath With Pranayama Bolsters
Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 9/16/2019 to
Yoga As Fitness & Lifestyle
Repeating these four simple postures daily, or even weekly will significantly help improve your normal breathing by reducing internal stress and waste, restoring your posture, opening your chest cavity, and increasing circulation within the body.
11 Ways to Use a Mat Roll
Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 8/8/2019 to
Modern Yoga Trends
Mat rolls have emerged to the top of minds when considering solutions for everyday obstacles. We have discovered over the past couple of decades a few unique methods for their use by an assortment of businesses and consumers.