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Improve Your Breath With Pranayama Bolsters

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 9/16/2019 to Yoga As Fitness & Lifestyle
Improve Your Breath With Pranayama Bolsters
Repeating these four simple postures daily, or even weekly will significantly help improve your normal breathing by reducing internal stress and waste, restoring your posture, opening your chest cavity, and increasing circulation within the body. 

11 Ways to Use a Mat Roll

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 8/8/2019 to Modern Yoga Trends
11 Ways to Use a Mat Roll
Mat rolls have emerged to the top of minds when considering solutions for everyday obstacles. We have discovered over the past couple of decades a few unique methods for their use by an assortment of businesses and consumers.