- Ask yourself: What do I want to focus on today?
- Then, ask yourself: What quality do I need in order to focus on that?
- Now you can set your intention. Your intention is to focus on X because you have Y quality.
- Repeat this intention to yourself every hour or however often you are able to throughout the day.
Stephanie Mansour, CEO of Step It Up with Steph, is a Health & Fitness Expert and Body Image & Confidence Coach. As a certified personal trainer, yoga instructor, Pilates instructor, and life coach, Stephanie has been featured on CNN, AOL, and more for her realistic and holistic approach to health & fitness. She coaches women through her virtual 30 Day Jumpstart Program, and recently trained her client to lose 83 lbs in 12 weeks on NBC Chicago!