Some scents and everyday practices can help clear nasal congestion. Here are a few ideas:

  • Keep a peppermint spray or candy handy and sniff on peppermint a few times everyday. This scent is calming and soothing but also sharp enough to help with a clogged nose.

  • Use saline spray (all natural and non-addictive) or make your own salt-water spray to clean out your nasal passageways.

  • Finally, take slow breaths during the day. They do not need to be deep breaths, but practice consciously slowing down your breathing to help keep the nose open.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!