If you’ve been practicing yoga for a long time and are looking to change it up, here are some ways to fall back in love with yoga:

  • Attend a new class. By changing the teacher and students around you, you’ll get a fresh perspective on a yoga class.

  • Change the music you listen to if you have an at-home practice. If you usually listen to no music or calming music, try listening to some oldies or top hits songs to change the mood during your practice.

  • Try out a Yoga-Pilates mix class and incorporate new moves and exercises into your yoga practice.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!