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Engage Your Core While Doing Cardio

Posted by Peter on 7/3/2012
The shower can be a good place to clear your head and even meditate. Here are a few meditations you can use:

  • While walking, sitting on a bike, or riding the elyptical, act like youre zipping into a really tight pair of pants. Pull your naval in towards your spine to squeeze into the pants, and youll be engaging your low abs.

  • While running, walking, or using the elyptical, try slightly twisting at your belly button to get a cross crunch happening in your mid-section. Youll be engaging your internal and external obliques and toning your torso.

  • You can also pulse your abs in and out, as if you are getting punched repeatedly in your stomach. Pull your naval in, then release, pull in, and release.


Step It Up with StephStephanie Mansour

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