Here are some easy drink recipes that have about half of the calories of their original recipes:

  • If you like fizzy drinks, instead of buying flavored sodas or sparkling juices, drink sparkling water with freshly squeezed lemon, lime, or oranges.

  • For alcoholic beverages, instead of using soda as a mixer, use 100% juice and use half juice, half water.

  • Instead of adding frozen yogurt to your smoothie, add fat free yogurt or coconut milk for a creamy flavor and texture.

  • Finally, next time you pour a glass of juice or something to drink, use more ice and less liquid.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!