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Duncan Wongs Yogic Arts: Awakening Level

Duncan Wongs Yogic Arts: Awakening Level

Part Number:am25333
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  • No matter what your fitness level, Duncan Won's mind-body workout will have hooked
  • This DVD is great for beginner to intermediate practice that includes wrist and shoulder sections, warrior salutations, and hip openers
  • You can do a full practice or choose from one of two shorter preset sequences, or choose individual segments from the menu 
  • The program is a total of one hour long workout that of course can be broken down to shorter time frames
  • Within the film Duncan Wong will give detailed instructions that are clear and precise
  • You will see Gung Fu demonstrated, Mudras will be explained, and Bandha will be explained

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