YogaDirect Blog


How To Stop Comparing Yourself to Others
11/13/2012
Comparing yourself to someone else can be very dangerous and detrimental to your self-esteem. Here are ways to stop comparing yourself to others:

  • First, recognize that you’re setting yourself up to fail. The second you begin comparing yourself to someone else, you are setting a benchmark that does not come from you. Instead of you being the “norm”, the other person is.

  • By essentially basing how you feel about yourself on someone else’s scale of normalcy, you’re creating an external system of self-esteem. Instead, your self-esteem needs to come from inside of yourself.

  • Notice when and why you compare yourself to others. Do you feel insecure about a certain part of your life or yourself? If so, work on building up your confidence in that area instead of comparing yourself to someone else.


Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!


 
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